Us Girls here @ Majorca have a sweet tooth & have found healthy alternatives... We will let you in on a secret as these are too good to keep to ourselves.... These are a perfect alternative to a store bought ice cream....They are perfect for your little ones too...
But first here are some facts on what ingredients we are using....
Cacao ~ An American evergreen tree which bears cacao seeds, now cultivated mainly in West Africa they packed with antioxidants, magnesium and bliss nutrients that can help keep you energised, healthy and happy.
Coconut ~ Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Banana ~ health benefits of consuming bananas include lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.
Ingredients:
2 or 3 bananas ( depending on size)
2 tablespoons cacao
2 tablespoons cacao
1 can coconut milk or 1 1/2 cups
2 tablespoons rice malt syrup
1 tablespoon Chia seeds
Okay so its as easy as putting all the ingredients into a blender & place smooth ingredients into freezer trays or ice block trays...
We hope you enjoy as much as we do...
with love E & T xx
with love E & T xx
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